07.15.2024

Strength
super set x 4
1. KB RDLs single leg x 8/side @ 20X0
2. Landmine hack squats x 8/side @30X0
3. Hollow hold 20-30 seconds
 
WOD
"Rearrange"
4 rounds
A. 15 KB American swings 53/35 
B. 15 box jumps 24/20"
C. 20/15 cals bike
D. 15 burpees
E. 15 wall balls 20/14
Rest 1:00 *record splits

Order by round
1- ABCDE
2- EDCBA
3- CDEAB
4- BAEDC
can you keep your rounds consistent even though the order changes?