07.06.2024

Jerk transfer skills- 3 reps each
behind the neck push press
behind the neck push jerk
behind the neck split jerk 
push press
push jerk
split jerk
 
Positional Work with empty barbell
1. high hang clean + push press x 3
2. hang clean + push jerk x 3
3. clean + split jerk x 3
 

WOD
"Slay"
4 rounds for time
split reps however
400m run together
30 hang power cleans 135/95  115/75  75/55
150 DUs or singles
30 push jerks 135/95  115/75  75/55