01.21.2025

Strength
Every 2:00
back squats @ 25% x 4 sets  *record each set of reps*. also be sure to record weight and time
as many reps in 10 seconds or 17 seconds
(longer time is for our endurance athletes)


WOD
"Persistence"
25 min AMRAP
50 Unbroken Double Unders (if you trip, restart at 0. After 3 fails, continue until you get 50)
5 Thrusters 95/65*
10 Abmat Situps
15 Cal Row
-Add 10lbs to Thrusters each round
-Add 5 reps to Sit Ups each round