01.28.2025

Jan 28

Strength

Max Back Squat
warm up with 3 reps fast, unbroken @ 50-60-70%
then 1 rep @ 80-90-100-102?-105?

Test Out Your Back Squat

Extra Strength work
A. Bulgarian Split squats 3 sets of 6 per side- heavier
B. Super set 5 squat jumps with the Bulgarians

C. Deadlift at 65% for 8 reps
D. Super set 100 feet suitcase walk with the deadlifts