10.18.2025

Oct 18

WOD
"Double Shot"
with a partner
Part One
5 rounds for time each person
2 muscle ups/C2B pull ups/strict pull ups
3 power snatch 135/95
4 burpees over the barbell
5 C2B pull ups/pull ups/ring rows
then
Part Two
5 rounds for time
10 cals bike each person
5 synchro clean & jerks 135/95