10.20.2025

Oct 20

Strength
6:00 EMOM
3 weighted pull ups or 3 unweight strict pull ups

WOD
"The Rusty Nail"
32:00 EMOM
min 1- 13/10 cals bike
min 2- 10 TTB or GHD sit ups
min 3- 13/10 cals row
min 4- * odd rounds- 8 DB burpee deadlifts
even rounds- 8 single arm devil's press