10.21.2025

Oct 21

Strength
Anderson Front Squats
ever 90 seconds x 8 sets
2 single reps @ 60-65% your max front squat

WOD
"Black Tuesday"
For Time
30-20-10
DB box step ups 50/35 on 20"box for everyone
9-6-3 wall walks

Extra work
3 sets
Suitcase carry x 100 feet each side