11.24.2025

Nov 24

Strength
Every 2:00 x 8 sets
clean pull + power clean + 2 hang power cleans
build across sets

Every 3:00 x 3 sets
front squat x 8 reps @ 60%

Accessories- Super Set for 3 rounds
A. DB seated Z press x 8/side + 20 second ISO hold - at or heavier than before
B. Banded walks x 25 feet each direction
C. 30 seconds active hang on rig
D. 30 seconds handstand hold