11.03.2025

WOD
"Plead the 5th"
30:00 time cap or time when work is complete
EMOM
min 1- 15/12 cals row
min 2- *work
min 3- rest
*work= this can be partitioned however
100 wall balls 20/14
80 Russian KB swings 70/53
60 TTB
 
Your work can be done however you like.  You can get all the wall balls done first.  You can split up sets of wall balls and KB swings until those are done and then do all the TTB at the end.  You can make small sets of all three movements.  However you like as long as you track what you do so you know how much is finished each minute.  The workout is over once you finish the work OR you hit the time cap.
 
Scale to 80 wall balls, 60 KB swings, and 40 TTB