11.04.2025

Nov 4

Strength
Every 2:30 x 6 sets
clean + front squat + jerk
warm up to a moderate weight and then start the clock and build load on the complex each round

WOD
"Nortourius Triple"
3 sets of 4:00 AMRAP/ 1:00 rest
8 shuttle runs 25' out and back = 1 rep
8 sandbag cleans 150/125/100/85/50
8 C2B pull ups or pull ups
*pick up where you left off each round*