11.05.2025

Strength
Super set for 3 rounds 
A.  barbell hip thrust x 10 reps @ 21X1 RPE 8/10- more than last time please
rest 1:00
B. KAS glute bridge x 8 reps with same weight as above
 
then
super set for 3 rounds
C. seated DB Z press x 8 reps + 20 seconds ISO hold on last rep at RPE 8/10- more than last time  
D. 100 feet each side heavy suitcase carry
 
WOD
"Leaner"
For Time
4-3-2-1 deadlift at 70/75/80/85% by round
4-3-2-1 strict HSPU on wall or on a box
15/12 cals row OR 10/8 cals bike