02.12.2025

Primer:  HSPU conditioning
12:00 EMOM
min 1- 20 wall facing handstand marches or shoulder taps
min 2- 3 to 5 negative handstands- slow!!!
min 3- rest
min 4- max HSPU reps in 30 seconds


WOD
"It is What it is"
5 sets of 
2:00 max reps
1:00 rest
complete 8 shuttle runs (50 feet=1 rep)
max power cleans @ 50-55% your 1RM