02.19.2025

Feb 19

Strength
A. Bulgarian split squats x 8/side
use a PVC for support, one weight, heavier than two weeks ago
B. PVC banded lat pull downs x 20 reps

WOD
"The Shredder" from CompTrain
For Time- cap = 18:00
40/32 cals bike
40 pull ups
30/24 cals bike
30 alternating DB snatch 50/35. 35/25
20/16 cals bike
200m farmer carry 50/35
10/8 cals bike
100 DUs or speed steps or 200 singles