02.20.2025

Feb 20

Strength
Front squats @ 70%
set 1: 3.3.3
set 2: 3.3.3
set 3: 3.3.3
3 reps then rest 10-15 seconds + 3 reps, rest + 3 reps
Rest 2:00 between sets

Primer
10:00 EMOM
min 1- 5 strict press @ 60% from the floor
min 2- 8 power snatches at that load

Body Armor
21-18-15-12-9
sit ups
*2 Turkish get ups/side after each set of sit ups
*goal is to build load on each set of TGU