02.21.2025

Strength
Every 2:00 for 8 sets
set 1-3: 1.1.1 @ 68-73%
set 4-6: 1.1.1 @ 75-80%
set 7-8: 1.1 @80-83%

WOD
"All-American"
15-12-9
hang power cleans 115/85  95/65  75/55
HSPU or piked box/floor hspu