02.22.2025

Feb 22

Warm Up

coach led flows

WOD
"Twice as Nice"
with a partner for time
10 rounds- you go, I go by round
100m row
8 TTB
4 front squats 155/105 115/85 95/65
then
10 rounds- you go, I go by round
2 bar muscle up or ring muscle up/ 2 C2B pull ups/ 2 pull ups
3 power snatch 135/95 95/65 75/55
6 box jumps 24/20"