02.24.2025

Feb 24

Strength
Deadlifts
2 reps @ 80-85%
2 reps @ 85-90%
2 reps @ 85-90%
8 reps @ 65-70%
8 reps @ 65-70%

Bench press
Every 1:15 x 7 sets
1 pause bench press + 1 bench press
start at 50% and build

WOD
"Captain"
7:00 Ladder
1,2,3,4,5...until time expires
Pull ups- option to go strict for the challenge
thrusters. 135/95 115/75 95/65