02.03.2025

Feb 3

Strength
Deadlifts
set 1: 5 reps @ 65-70%
set 2: 5 reps @70-75%
set 3: 5 reps @70-75%
set 4: 8 reps @ 50-55%
set 5: 8 reps @50-55%
rest 2:00 between sets

WOD
"Layers and Light"
10 rounds
30 seconds on
60 seconds off
go for max calories- choice machine