02.04.2025

Strength
Strict Press
2 sets of 6 reps @ 65%
2 sets of 4 reps @ 70-75%
2 sets of 2 reps @ 75-80%
2 sets of 1 rep- building load
 
WOD
"The Path to Mastery"
4 rounds
500m row
20 Single DB step ups 24/20"  50/35 35/25
15 wall balls 20/14
10 TTB