05.10.2025
WOD
"Mixed Greens"
with a partner, partition however you like
for time
100 cals row
20 ring muscle ups/bar muscle ups/C2B pull ups or pull ups
120 wall balls 20/14
80 power cleans 155/105
WOD
"Mixed Greens"
with a partner, partition however you like
for time
100 cals row
20 ring muscle ups/bar muscle ups/C2B pull ups or pull ups
120 wall balls 20/14
80 power cleans 155/105