05.12.2025

Strength
Back squat 
set 1: 5 reps @ 60%
set 2: 5 reps @ 65%
set 3: 3 reps @ 70%
set 4: 3 reps @ 75%
set 5: 1 rep @80%
set 6: 1 rep @85%
 
WOD
"Weighted Walk"
2 rounds
800m run
50 feet handstand walk or 100 feet scooter walk (25 feet increments)
 immediately into
2 rounds
400m run
50 feet front rack walking lunges 50/35s (25 feet increments)