05.13.2025

Strength
Super Set - 3 rounds
A. Bulgarian split squats x 10/side- hold two DBs or KBs
B. Strict pull ups x 5-10 reps depending on your skill level
 
Super Set -3 rounds
A. Lateral box step ups with one DB/KB held in front rack on working leg side x 10/side
B. Banded single arm mid row + 5 second hold on last rep x 15/side
https://www.instagram.com/p/DI1dYFHOT1m/?img_index=6 
 
WOD
"Diane"
21-15-9
Deadlifts. 225/155 
HSPU