06.11.2025
Strength
Take 10:00 to find a heavy 3 RM bench press
then
1 set of max reps @ 75% of your 3RM
Strength
Deadlift
15 reps @ 50-55%
rest 2:00
12 reps @ 60-65%
rest 1:30-2:00
10 reps @ 70-75%
WOD
"Jump Around"
4 rounds
1:30 running clock
10 DB alternating snatch 50/35 35/25
8 heavy wall balls 30/20 20/14
max reps DUs in remaining time- scale to max reps single unders
Rest 30 seconds