07.17.2025

Jul 17

Strength
3 rounds- super set
Landmine squat to press x 12-10-8
https://www.instagram.com/p/DIJrseau2-u/?img_index=1
Dual DB box step ups x 5/side RPE 7-8/10

WOD
"Sing-a-Long"
6 rounds for time
10 front squats 95/65
6 TTB
8 shoulder to overhead 95/65
4 C2B pull ups