07.18.2025

Strength
Every 1:15 for 8 sets of 1 power clean and jerk
sets 1-3 @ 60-65%
sets 4-5 @ 65-75%
sets 6-8 @ 75+%

finish with 3 sets of 3 clean deadlifts @ 95-100%


WOD
"Hiking We Will Go!"
15:00 EMOM
min 1- run 200m
min 2- 5 hang power cleans  165/115  135/95  115/75
min 3- 30 seconds of wall balls*  20/14
*this is your score for today