08.01.2025

Mobility
banded ankle stretch x 30 seconds each side
90/90 hip switches x 30 seconds
wall slides x 30 seconds

Primer
A. 2 x 3 hang power cleans + 2 front squats + 1 jerk @ 50%-60%
B. 3 x 2 hang power cleans + 1 front squats + 1 jerk @ 65%-70%

WOD
"Grace"
30 clean and jerks for time 
135/95  115/75  95/65