07.05.2025

Jul 5

Primer
3 rounds- increase load each round
4 inchworms + push up
4 each side DB strict press
8 KB swings

WOD
"Eclipsing Echoes"
with a partner -divide reps- one work, one rest
For Time
100 burpees to a target
80 HSPU
60 TTB 40 dual DB devil's press 50/35 35/25
20 wall walks