07.07.2025

Jul 7

Strength
Every 90 seconds x 7 sets
3 pause back squats (2-3 seconds at the bottom)
@70-80% of your 5RM

WOD
Strongman Work
5 rounds for time
60 feet (6 times with the 10 foot rope on small sled) hand over hand sled pull- you should add 180#/135# to sled
200 feet farmer carry 53/35s
100 feet sled push- add 90/45# to large sleds