08.02.025

Mobility for deadlifts
1. 5 downdog to tall plank
2. 10 each direction leg swings (forward/backward, side to side)
3. 5 each side knee hug to chest out to a Cossack squat 
 
 
WOD
"Walking Dead"
with a partner
3 rounds for time- split reps however, run together
10 wall walks
20 deadlifts 225/155 185/125 155/105
40 TTB
200m run together