08.11.2025

Strength
Deadlift
3 sets of 4 reps @ 75-80%
 

Three sets of:
5 Lateral Medball Throws (right)
5 Lateral Medball Throws (left)
Rest as needed

Followed by...

Two sets of:
5 Side Plank Hip Drops + 20 Seconds Side Plank Hold (r)
5 Side Plank Hip Drops + 20 Seconds Side Plank Hold (l)
Rest as needed

 WOD
"Chestie"
For Time
21-15-9
cals row
KB goblet squats 50/35  35/25
C2B pull ups or pull ups