08.12.2025

Aug 12

Strength
Every 90 seconds x 3 sets
3 tall snatch + 3 overhead squats @ 30-35%
https://youtu.be/UpDy-VNnUuo
then
Every 90 seconds x 4 sets
2 snatch balance @ 50-60%

WOD
"Singles You Up"
For Time
10-8-6-4-2
Single DB box step ups 20"
20-16-12-8-4
Single DB shoulder to overhead
*you can alternate sides however you like as long as you complete all reps*