08.13.2025

Aug 13

Strength
Test your 1RM front squat
5 reps @55-65%
3 reps @ 65-70%
2 reps @ 70-75%
singles @ 80+% until you reach a heavy for today

Skill work
3 rounds
6-8 strict HSPU or piked on a box
6-8 strict TTB or hanging knee raises
20 seconds top of the rings hold

WOD
"Sprint This!"
4 rounds for time
100m run
10 alternating DB snatch 50/35. 35/25