08.14.2025

Aug 14

Strength
Test your 1RM front squat OR

pause front squats
every 90 seconds x 5 sets
3 front squats @ 22X1 at 60-65%

WOD
"Drag Race"
15:00 AMRAP
sled push 50 feet- add 1-2 pates on big sleds
small sled hand over hand pulls x 40 feet (4 x through the rope that is 10 feet long)- add 3-4 plates
sandbag over the barbell x 5 reps 150/100/70