08.15.2025

Strength
power cleans
Every 90 seconds x 8 sets (12:00)
sets 1-3: 1.1 @ 70%
sets 4-6: 1.1 @ 75%
sets 7-8: 1 @ 80%
 
WOD
"Around the World"
2 rounds for time
20 wall balls 20/14
50 feet OH walking lunges  50/35. 35/25  (single DB)
35 DUs
400m run