09.17.2025

Strength
3:00 EMOM
2 high hang snatch @45-50%

Every 90 seconds x 3 sets
2 hang snatch @ 55-60%

Every 2:00 x 3 sets
1.1 snatch @ 60-65%

WOD
"Mind Circus"
4 rounds for time
Run 400m
5 strict pull ups
2 snatch (power or squat) @ 75% your max