09.18.2025

Sep 18

Strength
3 sets of tall clean + clean sotts press @ 20-30%

Every 90 seconds x 3 sets
hang clean + thruster @ 45-55%

then build to wod weight

WOD
"In the Beginning"
4 rounds of
3:00 AMRAP
1:00 rest
3 power cleans 185/125 155/105 115/85
6 push ups
9 box jumps 24/20"
12 air squats
*pick up where you left off