09.19.2025

Sep 19

Strength
Deadlifts
Every 2:30 x 4 sets
6 reps @70-80%

TTB skills- one set
A. 3 x 15 seconds hollow hold + 15 seconds arch hold
B. 15 straight leg lifts on the floor
C. 2 x 30 banded lat push downs- open hands
D. 2 x each - 5 kip swings with partner giving a target for feet.

WOD
from CrossFit HQ
10:00 AMRAP
5 TTB
3 sandbag over the shoulder 150/100/85
1 wall walk