01.08.2026

Jan 8

Strength
Front Squats
Every 3:00 x 3 sets
3 reps @ 80%

then..
Accessories
3 sets
A. 1/2 kneeling chop x 10 per side
B. 30 second hollow body hold
C. 15 banded PVC lat pull downs

WOD
"Jester King"
7:00 AMRAP
10 push press 115/75 95/65 75/55
10 KB swings 53/35
10 box jumps 24/20"