01.09.2026

Strength
Clean & Jerk
Every 3:00 x 6 sets
3 reps @ 60%
2 reps @ 65%
2 reps @ 70%
2 reps @ 75%
1 rep @ 80%
1 rep @ 80+%         


WOD
"Midnight Still"
For Time
7:00 time cap
21 deadlifts 225/155 185/125 155/105
15 front squats 165/115 135/95 115/75
9 power snatch 135/95 115/75 95/65