10.14.2026

Oct 14

Strength
Snatch week 3
A. snatch balance
5 sets of 1 rep @55-65%

B. power snatch + hang snatch (from the knee)
5 sets of (1+ 1) @60-65%

C. halting snatch deadlift (from mid-thigh)
3 sets of 3 reps @ 70-75%

WOD
"Holy Sheets!"
Bike Intervals
6 sets
30 seconds max cals
1:00 rest