10.15.2026

Strength
Squatober back squats
"Pressure Cooker"
*Remember to use your training max**
warm up 
3 reps at 55, 65, and 75%
then
AMRAP 10:00
back squat doubles @ 80%
(a good goal would be 2 reps every 60 seconds)

*training max- how do you know what to use?
90% training max- beginner/intermediate lifters
92% training max- competent/ proficient lifters
95% training max- expert/basically a "machine"
**i.e. -take your max back squat and use 90% of that for your "training max" this cycle 

WOD
"Having Another"
For Time
10 shuttle runs (25ft. out and back= 1) or 200m run
15 clean & jerk 135/95 115/75 95/65 (55+ 115/75, 60+ 95/65)
10 shuttle runs or 200m run
12 clean & jerk
10 shuttle runs or 200m run
9 clean & jerk