10.16.2026

Oct 16

Strength
Squatober Accessories for getting thicker
A. deadlift 4 x 5 reps @73%

super set- 3 rounds
B. rear foot elevated split squats x 5 reps per side
C. farmer carry x 150 feet

WOD
"Daily Round"
3 rounds for time
50 feet D-DB walking lunges 50/35s 35/25s
10 D-DB hang power cleans 50/35s 35/25s
20/16 cal row