10.17.2026

Oct 17

WOD
"I'm On A Journey"
with a partner- YGIG by round
16 rounds
3 pull ups or go RX+ and do BMU
4 hang squat snatch 95/65 75/55 (55+ 75/55)
5 burpee box jumps 24/20"

immediately into

16 rounds
3 TTB
4 power cleans 135/95 115/75 95/65 (55+ 115/75)
5 DB box step overs 50/35 35/25 24/20"