10.19.2026

Oct 19

Strength
Squatober- back squats
*use your training max for these*
Lucky 7's
4 sets of 7 reps @ 63%

WOD
"Reader's Choice"
time cap = 12:00
For Time
10-15-20-25-30 cal row
2-4-6-8-10 box jump overs 24/20"
*sprint this workout*

After WOD
Repeat the ISO holds