02.24.2026
Strength
Bench Press
3 sets of 6 reps @ 68/73/78%
1 set of max reps at the first weight
goal is more than 6
WOD
"Billy"
3 round each for time
16 TTB
14 alternating DB snatch 50/35 35/25
12 box jumps 24/20"
rest 2:00
Next
Next
Strength
Bench Press
3 sets of 6 reps @ 68/73/78%
1 set of max reps at the first weight
goal is more than 6
WOD
"Billy"
3 round each for time
16 TTB
14 alternating DB snatch 50/35 35/25
12 box jumps 24/20"
rest 2:00