03.13.2026

Mar 13

Strength
Bulgarian Split Squats
3 sets of 6 per side- go a bit heavier since there are only 6 reps

3 sets of RNT rows x 10 per side.https://www.instagram.com/p/DQwg6MwjsGx/?img_index=6

WOD
"Center Street"
3 rounds each for time
20 abmat sit ups
10 box jump overs 24/20"
10 single DB hang clean & jerk 50/35. 35/25
2 wall walks
Rest 1:00