03.16.2026

Mar 16

Strength
Back squat waves
3 reps @ 65%
2 reps @ 70%
1 rep @ 75%
3 reps @ 70%
2 reps @ 75%
1 rep@ 80%

Member of the Month- Eames

14:00 AMRAP
12/10 cal bike
10 DB snatch 50/35 35/25
20 goblet squats 50/35 35/25
3 wall walks or 9 HSPU