03.17.2026

Strength
Front Squat Eccentric
4 sets of 3 reps @ 65% @60X1 
 
WOD
"Devil Rising"
For Time
20 devil's press 50s/35s
40 TTB
60 box jumps 24/20"
starting at 0:00 and every 2:00, complete 30 DUs
partition the top portion however