03.18.2026

Mar 18

Strength
A. 6 sets of 2 reps hang power cleans @ 50% (6:00 EMOM)

B. 6 sets of (1+1) hang clean + push jerk @ 50% (every 1:15)

C. clean segment deadlift (Every 1:30)
3 sets of 2 reps @70% max clean
pause 2-3 seconds at 1" off floor, at the knee, and at mid-thigh

WOD
"Grounded"
5 rounds for time
9 burpees
8 ground to overhead 95/65 75/55