04.01.2026

Strength
Hang power clean@ 60%
Every 1:00 x 6 sets
 
Every 1:15 x 6 sets
hang clean + push jerk @ 60%
 
Every 1:30 x 3 sets
clean segmented deadlifts@ 80% x 2 reps
 
WOD
"Merry-go-Round" 
14 rounds for time
2 cleans- power or squat 155/105
3 box jumps 24/20"
4 TTB
time cap =11:00